TTrainSmarter
Built for WHOOP & Garmin athletes

Your AI coach builds today's workout from your WHOOP data.

Recovery in the red? It dials back. Slept great? It pushes harder. Get a personalized plan that adapts to your body every morning — in under 30 seconds.

Build my plan →See how it works

7 days free · No card needed

01 — Personalization

Built around you, not a template

Tell it exactly what you are working with. Bad knee? Minimal equipment? Four days a week max? It does not generate a generic plan and hand it to you. It builds something that could only be yours.

Your constraints

Posterior chain focusLow load on left knee4 days/weekNo barbell
AI
Your 4-week plan is ready. Given your knee load restrictions, I have front-loaded Romanian deadlifts and hip thrusts and kept bilateral knee-dominant work to a minimum. Day 1 starts with a 45-minute posterior chain session. Want me to walk you through it?

02 — Real-time adaptation

Today's session

I only have 40 minutes today. What should I do?
AI
No problem. Your posterior chain session was planned for 65 minutes today. I have compressed it to 38 minutes: keeping your top 3 priority movements and cutting the accessory work. You will still hit your weekly volume targets. Ready?

No session goes to waste. Even the short ones.

You have got 40 minutes instead of an hour. Walk in and ask. It knows your full plan, your history, your readiness and it tells you exactly what to do with the time you have. No guilt. Just the right session for today.

03 — Wearable integration

Your wearable finally drives your training.

Connect your Whoop or Garmin and your plan responds to your body automatically. Recovery tanked? It dials back intensity. Sleep was great? It pushes you harder. No manual input needed.

Without TrainSmarter

  • Generic plans that do not know you
  • Undertraining on good days, overtraining on bad ones
  • Wearable data you check but never act on

With TrainSmarter

  • Every session built for your body today
  • Automatic adjustments from your Whoop and Garmin data
  • A coach that learns how you respond over time

Pricing

One plan. Everything included.

7 days free · No card needed.

Pro

7-day free trial
$9/mo
  • Unlimited training plans
  • Full personalization
  • Real-time session adaptation
  • Whoop and Garmin powered auto-adjustments
  • AI training nudges
  • Advanced analytics (HRV trends, recovery patterns)
  • Weekly performance reports
  • Data export
  • Priority support
Start my free trial

7 days free · No card needed. Then $9/month.

Common questions

What happens after 7 days?

Your trial ends and nothing is deleted. Pick a plan to keep training — your plan, logs and coach are saved.

Do I need a wearable?

Yes. TrainSmarter connects to Whoop or Garmin to read your recovery, HRV, and sleep data. That is what makes the automatic adjustments work.

Can I change my plan later?

There is one plan. Simple. You get everything. No tiers to navigate, no features locked behind a higher price.

7 days free · No card needed.

Start my free trial →

Start training smarter

7 days free · No card needed

Start Free